Healthy Lifestyle Class

The standard American lifestyle and diet can leave you feeling tired, stressed, and unhealthy. Personalized group instruction identifies and places your values at the center of a reorganization plan for your daily activities and life pursuits. Having a group that shares the value of health can help you feel the support you need to make the changes you seek.  Learn the whys and hows of sleep, nutrition, exercise and awareness practice.  Find what works for you, and how to achieve it.

Rock Maze