Tai Chi Class
Tai Chi is an ancient practice of movement that involves both the mind and the body. With consistent practice, you can improve strength, balance, posture, breathing, mood, and heart function. Classes are held online, weekly. Each class runs for 6 weeks.
Mary is a certified Tai Chi instructor with the Tai Chi for Health Institute, and has turbo charged the Tai Chi class with elements of purpose and awareness to increase the benefits you experience.